NEXT PROGRAM STARTS OCT 1ST, 2017
30 days to a lighter, stronger you.
Move yo ass! It's time to buckle down and work hard for what you want, this 30 Day Jump Start will kick your metabolism into place and get you into gear.
This program is simple. Each week you’ll get workouts deliverd to your inbox, easy recipes, shopping lists and meal plans that will fuel your body with real food and nutrition. You'll learn how easy it is to burn fat and tighten and tone in just 30 days.
What you'll get:
- A meal prepping breakdown, so you'll have food ready for the week, without having to eat the same things every day.
- Budget friendly tips to help you shop wisely without blowing your whole paycheck.
- Tons of recipes that will help you burn fat and increase energy.
- An easy to follow meal plan that will leave you full and satisfied.
- A shopping list for each week.
- Easy lifestyle tips that will help you navigate contradictory nutrition advice.
- Accountability on a private Facebook group
- Optional 30 day Salt Lake Elevated fitness class membership